X
Need help with the curriculum or navigating this site? Write us below.
Health 1
LESSON
One
Emotional Agility: Riding the Wave
45 Minutes
This lesson is currently under review with Nest Educational Advisors. Please check back later for updates.
Lesson Overview
In this lesson students will gain a level of self-awareness around what is truly behind some of the big emotions they have experienced. Once students are able to label their emotions they will gain tools to help them regulate common strong emotions.
Lesson Objectives
- Explore and understand the Feelings Wheel
- Introduce the idea of Emotional Agility
- Create a definition of Mindfulness
- Commit to putting our learning into practice